SELF-DEFENSE FOR BEGINNERS: A STEP-BY-STEP OVERVIEW

Self-Defense For Beginners: A Step-By-Step Overview

Web Content Produce By-Knight StantonMaster self-defense basics by initially knowing your surroundings and trusting your instincts. Practice verbal de-escalation and setting boundaries. Understand personal room and crucial strategies like straight strikes and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Job se

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